Key Takeaways

When drowning in life, swim to the shore.

You are valued and loved more than you'll ever know.

Don't Give Up!

Seek help!

Communication is the Key

Without communication, how would a person understand your needs and wants in life? How would you understand or forgive your loved ones if you didn't allow them to express how they feel or what they thought to you?

Do Not GHOST ANYONE! That is so cruel.

We are all human beings who make mistakes in life.

Give us a chance to get it right.

All relationships require work

If You Don't know, ASK

Don't stress yourself by wasting time, energy, or getting angry over assumptions; instead, ask questions and, with any luck, you'll find the clarity and understanding that can help ease your mind.

Grit has been proven to be the foundation to SUCCESS

It is not how skillful or intelligent you are that drives success. It is strength of character, courage, drive, determination mixed with the skills and intelligence. GRIT!

Get Plenty of Sleep

Did you know that sleep is a restorative power for growing children and much needed by adults?

Take Care of Your Body - You only have ONE

Eat healthy by integrating superfoods into your daily meals.