Communication is the Key

Without communication, how would a person understand your needs and wants in life? How would you understand their needs and wants in life as well? How do you forgive your loved ones if you don't allow them to express how they feel, why they did what they did, or what they thought as to the reasons why they did what they did?

Please DO NOT ghost people! At least, explain before you do. Ghosting is cruel, and karma always comes back around.

We are all human. We all make mistakes in life, so we have to learn to forgive and move forward. Give people a chance to get it right. Wouldn't you want someone to do that for you?

All relationships require work

If You Don't know, ASK

Don't stress yourself by wasting time, energy, or getting angry over assumptions; instead, ask questions and, with any luck, you'll find the clarity and understanding you need that will help ease your mind.

Grit has been proven to be the foundation to SUCCESS

It is not how skillful or intelligent you are that drives success. It is strength of character, courage, drive, determination mixed with the skills and intelligence. GRIT!

Get Plenty of Sleep

Did you know that sleep is a restorative power for growing children and much needed by adults?

Take Care of Your Body - You only have ONE

Eat healthy by integrating superfoods into your daily meals.

Self-Esteem is the first stepping stone to mental health

If you don't like yourself and don't appreciate YOU for who you are, how will you manage to overcome depression, anxiety, substance use, and other challenges in your everyday life? Research indicates that individuals often find it easier to recover from various mental and emotional struggles when they have a positive self-image. If you find yourself grappling with low self-worth, don’t hesitate to seek assistance. You’ll be thankful that you reached out.

Core Insights